Session

Join our photography session

Aged 13+ and want to enter IHC’s photography competition, Capture the moment? Join Shayne on Tuesday 8 July at 2pm for great tips.
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Video

How to buy milk with Emily

@howtoemilynz shows you how to buy milk from your local shop. All you need is a shopping bag and some money.
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Series

Te Kura learning courses

Study towards a certificate or qualification that could help with a job.
Find out more
IHC Media is a new platform with content for and by people with intellectual disabilities.

Join the fun, learn some new skills, have your say and make friends from all over Aotearoa.

We have weekly online live sessions which are free to join.

Enter IHC's photography competition!

Find out more

What would you like to do today?

Live
Get active. Be artistic. Meet new people. Sing, dance and create at our live, online Zoom sessions.
Learn
Learn new skills and challenge yourself with programmes from Te Aho o Te Kura Pounamu, formerly the New Zealand Correspondence School.
Kōrero Mai
Have your say on issues facing people with intellectual disability.
Voices
Share your stories and experiences with the world as you see it.

This week's
live sessions

Jolt Dance

Rochelle and Joel from Jolt Dance Company are both professional dance teachers and both have an intellectual disability.

11:00 am
on
Monday
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Tu Meke Reo Time

Join Noeleen and Mary for an introduction to Te Ao Māori – the Māori world for everyone.

Download resources

11:00 am
on
Tuesday
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Happy Snappers

Aged over 13 and want to enter IHC’s photography competition Capture the Moment? Join Shayne for some great photography tips.

2:00 pm
on
Tuesday
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Move with Bex

Bex has over 10 years' experience as a dance therapist working with people of all abilities. Bex shows us her moves and we show her ours.

11:00 am
on
Wednesday
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Draw with Lindsey

Get some crayons or felt-tips, pens and paper and create great artwork with artist and designer Lindsey.

11:00 am
on
Thursday
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Yoga with Nic

Yoga helps us care for our bodies and minds and Nic shows us how fun it can be.

1:30 pm
on
Thursday
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Music with Ahjay

Join Ahjay for some music and singing while Chewy takes a break two weeks.

11:00 am
on
Friday
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Gallery

Jordan’s Wikohika Pepeha

Jordan

Check out Jordan’s Wikohika Pepeha! Join Mary and Georgie in Tu Meke Reo time to learn how to create your own!

Live session: 
Tu Meke Reo Time
Voices video: 
Learn video: 
Cha's leaf rubbing drawing

Cha's gorgeous leaf rubbing

Cha

Cha was really happy with the result of her leaf rubbing. Doesn't it look great!

Live session: 
Draw with Lindsey
Voices video: 
Learn video: 
Hutt Valley High School students play Stand Tall

Stand Tall in action

Hutt Valley High School

Hutt Valley High School students play Stand Tall

Live session: 
Voices video: 
Learn video: 
Stand Tall money game
More gallery items