Rochelle and Joel from Jolt Dance Company are both professional dance teachers and both have an intellectual disability.

Join Georgie and Mary for an introduction to Te Ao Māori – the Māori world for everyone.

Bex has over 10 years' experience as a dance therapist working with people of all abilities. Bex shows us her moves and we show her ours.

Nic shows us how fun yoga can be as well as how it helps us care for our bodies and minds.